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Christina Rivera Christina Rivera

09-05-2011 6:22 AM

Nancy Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 8 mins 31 secs

Result

23 mins 11 secs | Not Rx'd 8 mins 31 secs

Notes

not how I planned! Positive note: I did RX'd weight for the 1st time on this wod, 65# for the OHS (all in 5's), BUT I ran out of time and only did 4 rounds... prob a good thing since my right leg started hurting really bad on 2nd run (and then on OHS), felt eerily similar to my stress fracture pain. Very muggy for the runs. Solo at PD.

Notes

Community

Stats

WOD Count

533rd

Level

Avg Power Output

≈ 46.3 (ft*lbs)/sec (-6.7)

Training Days

152 (2024)

History

Stats

WOD Count

533rd

Level

Avg Power Output

≈ 46.3 (ft*lbs)/sec (-6.7)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 190,000

Run

173,047 Meters (+1,600)

Milestone 10,000

Squat

9,302 Reps (+60)

Milestone 700

Overhead Squat

604 Reps (+60)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs