btwb

Christina Rivera Christina Rivera

06-21-2011 12:01 PM

Nancy Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 3 mins 1 sec

Result

14 mins 40 secs | Not Rx'd 3 mins 1 sec

Notes

ugh, awful! My squats have suffered from going easy on my leg, got 65# in warm-up but was heavy, went with 45# for wod... sat down for 1 min during rd 2, was seeing stars :( maybe the heat?? Only did 3 rds

Notes

Community

Stats

WOD Count

443rd

Level

Avg Power Output

≈ 53.0 (ft*lbs)/sec (-19.3)

Training Days

105 (2024)

History

Stats

WOD Count

443rd

Level

Avg Power Output

≈ 53.0 (ft*lbs)/sec (-19.3)

Training Days

105 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 150,000

Run

142,797 Meters (+1,200)

Milestone 10,000

Squat

7,755 Reps (+45)

Milestone 700

Overhead Squat

500 Reps (+45)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs