November 3, 2014 12:50 PM
18 mins 19 secs | Rx'd
Level 70
1930th WOD
Result
Result
18 mins 19 secs | Rx'd 3 mins 13 secsNotes
3:13 PR, whoop whoop! Goal was to finally get sub-20. Nancy is my nemesis because of my wrists, but no pain today -- Nasty headwind on the back half of the runs; didn't push too hard, just kept a steady pace. Best sets on OHS ever: 15, 8/7, 8/7, 9/6, 8/7... Finished rounds 3-5 at 10:34, 14:34, 18:19 (vs last time 11:48, 15:58, 21:32). 5th round was 3:45 this time, compared to 5:34... Very emotionally draining weekend at work, plus 12 hrs OT yesterday. Felt really good to just be here and get moving. Happy place :)
Notes
3:13 PR, whoop whoop! Goal was to finally get sub-20. Nancy is my nemesis because of my wrists, but no pain today -- Nasty headwind on the back half of the runs; didn't push too hard, just kept a steady pace. Best sets on OHS ever: 15, 8/7, 8/7, 9/6, 8/7... Finished rounds 3-5 at 10:34, 14:34, 18:19 (vs last time 11:48, 15:58, 21:32). 5th round was 3:45 this time, compared to 5:34... Very emotionally draining weekend at work, plus 12 hrs OT yesterday. Felt really good to just be here and get moving. Happy place :)
Stats
WOD Count
1930th
Level
70
Avg Power Output
73.7 (ft*lbs)/sec (+11.2)
Training Days
202 (2024)
History
13
Stats
WOD Count
1930th
Level
70
Avg Power Output
73.7 (ft*lbs)/sec (+11.2)
Training Days
202 (2024)
History
13
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 610,000
Run
604,038 Meters (+2,000)Milestone 30,000
Squat
28,449 Reps (+75)Milestone 1,900
Overhead Squat
1,889 Reps (+75)History (13)
History (13)
