btwb

Christina Rivera Christina Rivera

04-10-2012 8:54 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 33 secs

Result

19 mins 35 secs | Not Rx'd 33 secs

Notes

33 seconds faster than January + went 10# heavier (55#)... sick of being sick though, was wheezing the whole time. RT wrist still hurting at the bottom of OHS - warmed up with 65# but hurt too much. OHS were 10/5 for 1st/5th round, 8/7 rounds 2-4.

Notes

Community

Stats

WOD Count

748th

Level

Avg Power Output

≈ 67.5 (ft*lbs)/sec (+2.9)

Training Days

69 (2024)

History

Stats

WOD Count

748th

Level

Avg Power Output

≈ 67.5 (ft*lbs)/sec (+2.9)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

290,000 Meters

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 310,000

Run

291,486 Meters (+2,000)

Milestone 15,000

Squat

12,548 Reps (+75)

Milestone 900

Overhead Squat

844 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs