January 25, 2012 8:41 PM
20 mins 8 secs | Not Rx'd
670th WOD
Result
Result
20 mins 8 secs | Not Rx'd 3 mins 3 secsNotes
7 pm and I don't get along, despite the awesomeness of the group... no mental juice at this hour. Did my OHS at 65# last time; did 6 reps at 65# today, then dropped to 45#. Wrapped my wrists, but the RT still hurt REALLY bad at the bottom of every rep. Oh, and I was scared to run fast on the uneven asphalt in the dark, lame :)
Notes
7 pm and I don't get along, despite the awesomeness of the group... no mental juice at this hour. Did my OHS at 65# last time; did 6 reps at 65# today, then dropped to 45#. Wrapped my wrists, but the RT still hurt REALLY bad at the bottom of every rep. Oh, and I was scared to run fast on the uneven asphalt in the dark, lame :)
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec (+18.3)
Training Days
16 (2024)
History
13
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec (+18.3)
Training Days
16 (2024)
History
13
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
259,486 Meters (+2,000)Milestone 12,500
Squat
11,218 Reps (+75)Milestone 900
Overhead Squat
751 Reps (+75)History (13)
History (13)
