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Tracy Cohn Tracy Cohn

01-15-2018 1:01 AM

01-15-2018 1:01 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd ⚡ 12 secs

Result

2 mins 22 secs | Rx'd ⚡ 12 secs

Notes

Whooo!! Unbroken then did 8-1 for last set of pull ups haha MY GRIP GAVE OWTTT. Felt super solid on this. Pushed the transitions as much as I could. With Jackie! 🔥🔥💪 #PeeArr

Notes

Whooo!! Unbroken then did 8-1 for last set of pull ups haha MY GRIP GAVE OWTTT. Felt super solid on this. Pushed the transitions as much as I could. With Jackie! 🔥🔥💪 #PeeArr

Community

Community

Stats

WOD Count

1236th

Level

99

Avg Power Output

195.9 (ft*lbs)/sec (+9.8)

Training Days

11 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

1236th

Level

99

Avg Power Output

195.9 (ft*lbs)/sec (+9.8)

Training Days

11 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,080 Reps (+45)

Milestone 17,500

Squat

17,041 Reps (+45)

Milestone 4,000

Thruster

3,896 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 88 Level 88 197th WOD 197th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 1 min 1 min

Level 94 Level 94 390th WOD 390th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 23 secs 23 secs

Level 96 Level 96 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 45 secs 45 secs

Level 99 Level 99 878th WOD 878th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 982nd WOD 982nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 1093rd WOD 1093rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 1236th WOD 1236th WOD

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2 Comments

Kristen Vetter 1,335 sessions

I tried to give you all the emojis but you can only choose one. So here you go: 👍🏻😍👊🏻💪🏻

Tracy Cohn 2,046 sessions

Hahaha THANK YOU Kristen!!!! 😍🙏💪💪💪💪 Appreciate the love, great job to you too!!!

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