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Tracy Cohn Tracy Cohn

02-03-2014 6:13 PM

02-03-2014 6:13 PM

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Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd

Result

7 mins 21 secs | Not Rx'd

Notes

FIYAAA IN THE ARMSSS! xD First time doing the infamous Franny; what a killer! Pull-ups took the longest (bands) and thrusters were pretty consistent. My partner just so happened to be Elise (Aleese?), so that was basically the best inspiration ahaha. Can't wait to do this again!

Notes

FIYAAA IN THE ARMSSS! xD First time doing the infamous Franny; what a killer! Pull-ups took the longest (bands) and thrusters were pretty consistent. My partner just so happened to be Elise (Aleese?), so that was basically the best inspiration ahaha. Can't wait to do this again!

Community

Community

Stats

WOD Count

12th

Level

-

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

12 (2024)

History

10

Stats

WOD Count

12th

Level

-

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

12 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

177 Reps (+45)

Milestone 750

Squat

261 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 88 Level 88 197th WOD 197th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 1 min 1 min

Level 94 Level 94 390th WOD 390th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 23 secs 23 secs

Level 96 Level 96 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 45 secs 45 secs

Level 99 Level 99 878th WOD 878th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 982nd WOD 982nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 1093rd WOD 1093rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 1236th WOD 1236th WOD

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