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Tracy Cohn Tracy Cohn

09-21-2015 3:30 AM

09-21-2015 3:30 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 23 secs

Result

3 mins 47 secs | Rx'd 23 secs

Notes

P to da RRRRR say whaaaaaat!!!?!? Wanted sub 4 and got it! Broke up thrusters 21/8-7/9 and pull ups were all butterflies today :')) Started out with 11 for the round of 21 and tried to go for 2 sets of pull ups each round. Fell off for the last rep of 9 aaaghh!

Notes

P to da RRRRR say whaaaaaat!!!?!? Wanted sub 4 and got it! Broke up thrusters 21/8-7/9 and pull ups were all butterflies today :')) Started out with 11 for the round of 21 and tried to go for 2 sets of pull ups each round. Fell off for the last rep of 9 aaaghh!

Community

Community

Stats

WOD Count

543rd

Level

96

Avg Power Output

126.2 (ft*lbs)/sec (+11.6)

Training Days

128 (2024)

History

10

Stats

WOD Count

543rd

Level

96

Avg Power Output

126.2 (ft*lbs)/sec (+11.6)

Training Days

128 (2024)

History

10

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,864 Reps (+45)

Milestone 7,500

Squat

5,347 Reps (+45)

Milestone 1,500

Thruster

1,451 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 88 Level 88 197th WOD 197th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 1 min 1 min

Level 94 Level 94 390th WOD 390th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 23 secs 23 secs

Level 96 Level 96 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 45 secs 45 secs

Level 99 Level 99 878th WOD 878th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 982nd WOD 982nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 1093rd WOD 1093rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 1236th WOD 1236th WOD

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