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Tracy Cohn Tracy Cohn

05-24-2016 7:15 PM

05-24-2016 7:15 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 16 secs

Result

3 mins 31 secs | Rx'd 16 secs

Notes

?????!?????? What!!!! Hahaha okay. My wrist is injured. The metal in my brace was cutting into my arm and I put down the thrusters like 10 times to adjust it. And I PRd???? xD Haha so crazy. Can't wait till I'm able to get this brace off & get sub 3 baby!

Notes

?????!?????? What!!!! Hahaha okay. My wrist is injured. The metal in my brace was cutting into my arm and I put down the thrusters like 10 times to adjust it. And I PRd???? xD Haha so crazy. Can't wait till I'm able to get this brace off & get sub 3 baby!

Community

Community

Stats

WOD Count

748th

Level

97

Avg Power Output

135.8 (ft*lbs)/sec (+9.6)

Training Days

83 (2024)

History

10

Stats

WOD Count

748th

Level

97

Avg Power Output

135.8 (ft*lbs)/sec (+9.6)

Training Days

83 (2024)

History

10

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,406 Reps (+45)

Milestone 10,000

Squat

8,887 Reps (+45)

Milestone 2,250

Thruster

2,110 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 88 Level 88 197th WOD 197th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 1 min 1 min

Level 94 Level 94 390th WOD 390th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 23 secs 23 secs

Level 96 Level 96 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 45 secs 45 secs

Level 99 Level 99 878th WOD 878th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 982nd WOD 982nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 1093rd WOD 1093rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 1236th WOD 1236th WOD

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