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Tracy Cohn Tracy Cohn

11-19-2014 3:10 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd

Result

5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd

Notes

SO cool to see how I've progressed since Feb!!! Fran was my second workout ever in this gym. For being sick these past 2 days and hardly eating, (EXCUSES) I'm super happy with this! Totally forgot how to thruster lol! On the round of 9 I started using my hips and exploding at the top and I wanted to start over cause it was so much easier! Agh. Next time :]

Notes

Community

Stats

WOD Count

197th

Level

Avg Power Output

86.3 (ft*lbs)/sec (+28.2)

Training Days

135 (2024)

History

Stats

WOD Count

197th

Level

Avg Power Output

86.3 (ft*lbs)/sec (+28.2)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 1,500

Pull-up

1,483 Reps (+45)

Milestone 5,000

Squat

2,666 Reps (+45)

Milestone 1,000

Thruster

775 Reps (+45)

History (10)

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 88 Level 88 197th WOD 197th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 1 min 1 min

Level 94 Level 94 390th WOD 390th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 23 secs 23 secs

Level 96 Level 96 543rd WOD 543rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 748th WOD 748th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 45 secs 45 secs

Level 99 Level 99 878th WOD 878th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 982nd WOD 982nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 1093rd WOD 1093rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 1236th WOD 1236th WOD

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