Daniel O'Brien Daniel O'Brien

04-13-2012 5:21 AM

04-13-2012 5:21 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


3 Bench Press | 195 lbs

Level 49


5 Bench Press | 195 lbs

Level 60


Sets


3 Bench Press | 195 lbs

Level 49


5 Bench Press | 195 lbs

Level 60


Result

2535 lbs | 195 lbs, 195 lbs, and 195 lbs (3) | Rx'd 40 lbs

Result

2535 lbs | 195 lbs, 195 lbs, and 195 lbs (3) | Rx'd 40 lbs

Notes

bleh. failed round after 3rd rep on round 3. bench has been dumb lately. Might also just be arm death since i do this right after the wod. followed with 4 rounds of: 10 60#db floorpress, 15 20#bardips, 10 26#kb skullcrushers, 10 45# db pushpress.

Notes

bleh. failed round after 3rd rep on round 3. bench has been dumb lately. Might also just be arm death since i do this right after the wod. followed with 4 rounds of: 10 60#db floorpress, 15 20#bardips, 10 26#kb skullcrushers, 10 45# db pushpress.

Community

Community


Stats

WOD Count

808th

Level

48

Work Performed

4,930 ft*lbs (+78)

Training Days

70 (2024)

History

76

Stats

WOD Count

808th

Level

48

Work Performed

4,930 ft*lbs (+78)

Training Days

70 (2024)

History

76


Movement Progress

Movement Progress

Milestone 600

Bench Press

552 Reps (+13)

History (76)

History (76)

1 / 76
0 Comments

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