Daniel O'Brien Daniel O'Brien

04-11-2012 7:56 AM

04-11-2012 7:56 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


9 Bench Press | 195 lbs

Level 65


4 Bench Press | 185 lbs

Level 47


Sets


9 Bench Press | 195 lbs

Level 65


4 Bench Press | 185 lbs

Level 47


Result

2495 lbs | 195 lbs, 195 lbs (4), and 185 lbs (4) | Rx'd -280 lbs

Result

2495 lbs | 195 lbs, 195 lbs (4), and 185 lbs (4) | Rx'd -280 lbs

Notes

Did this all after Barbara. made it very difficult haha. Also only did 3 rounds of: 15 20# bardips, 10 26# KB skullcrushers, 10 35# DB-PP, 10 60# DB floor press. Defeinetely going to 45s on the PP next time. Everything felt very weak from barbara.

Notes

Did this all after Barbara. made it very difficult haha. Also only did 3 rounds of: 15 20# bardips, 10 26# KB skullcrushers, 10 35# DB-PP, 10 60# DB floor press. Defeinetely going to 45s on the PP next time. Everything felt very weak from barbara.

Community

Community


Stats

WOD Count

803rd

Level

47

Work Performed

4,852 ft*lbs (-544)

Training Days

68 (2024)

History

76

Stats

WOD Count

803rd

Level

47

Work Performed

4,852 ft*lbs (-544)

Training Days

68 (2024)

History

76


Movement Progress

Movement Progress

Milestone 600

Bench Press

539 Reps (+13)

History (76)

History (76)

1 / 76
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