11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
April 13, 2012 2:05 AM
11.167 rounds | Rx'd
Level 68
571st WOD
Result
Result
11.167 rounds | Rx'd -0.75 rounds | Rx'dNotes
back began to hurt midway through. Slowed me down a bit. Happy with what I got
Notes
back began to hurt midway through. Slowed me down a bit. Happy with what I got
Stats
WOD Count
571st
Level
68
Avg Power Output
40.5 (ft*lbs)/sec (-2.7)
Training Days
32 (2024)
History
8
Stats
WOD Count
571st
Level
68
Avg Power Output
40.5 (ft*lbs)/sec (-2.7)
Training Days
32 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Movement Progress
Movement Progress
Milestone 800
Muscle-up
737 Reps (+23)Milestone 750
Ring Muscle-up
737 Reps (+23)Milestone 1,800
Handstand Push-up
1,711 Reps (+44)Milestone 3,000
Kettlebell Swing
2,887 Reps (+88)History (8)
History (8)
