12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
June 27, 2011 5:59 AM
12.333 rounds | Not Rx'd
465th WOD
Result
Result
12.333 rounds | Not Rx'd -0.375 roundsNotes
did 53#...still getting back into it
Notes
did 53#...still getting back into it
Stats
WOD Count
465th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec (-0.7)
Training Days
48 (2024)
History
8
Stats
WOD Count
465th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec (-0.7)
Training Days
48 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
556 Reps (+26)Milestone 600
Ring Muscle-up
556 Reps (+26)Milestone 1,350
Handstand Push-up
1,215 Reps (+48)Milestone 2,000
Kettlebell Swing
1,948 Reps (+96)History (8)
History (8)
