btwb

Patrick Mannion Patrick Mannion

01-05-2015 12:06 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd ⚡ 1.417 rounds

Result

13 rounds + Muscle Up | 183 reps | Rx'd ⚡ 1.417 rounds

Notes

Lifetime PR. Still not happy with it. Muscle ups and hspu were unbroken. Kbs were 5-3 the entire way. 70 pounds is just so heavy!! Back only started to act up around the 15 minute mark.

Notes

Lifetime PR. Still not happy with it. Muscle ups and hspu were unbroken. Kbs were 5-3 the entire way. 70 pounds is just so heavy!! Back only started to act up around the 15 minute mark.

Community

Stats

WOD Count

879th

Level

Avg Power Output

47.8 (ft*lbs)/sec (+5.8)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

879th

Level

Avg Power Output

47.8 (ft*lbs)/sec (+5.8)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

900 Reps

Movement Progress

Milestone 1,000

Muscle-up

964 Reps (+27)

Milestone 975

Ring Muscle-up

911 Reps (+27)

Milestone 2,100

Handstand Push-up

2,099 Reps (+52)

Milestone 4,750

Kettlebell Swing

4,674 Reps (+104)

History (8)

Nate

10 rounds of:
2 Jumping Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

Result

10.0 rounds | Not Rx'd 10.0 rounds | Not Rx'd

36th WOD 36th WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

Result

12.0 rounds | Not Rx'd 12.0 rounds | Not Rx'd 2.0 rounds 2.0 rounds

97th WOD 97th WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood

Result

12.708 rounds | Not Rx'd 12.708 rounds | Not Rx'd 0.708 rounds 0.708 rounds

169th WOD 169th WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

12.333 rounds | Not Rx'd 12.333 rounds | Not Rx'd -0.375 rounds -0.375 rounds

465th WOD 465th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

11.917 rounds | Not Rx'd 11.917 rounds | Not Rx'd -0.416 rounds -0.416 rounds

549th WOD 549th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd -0.75 rounds | Rx'd -0.75 rounds | Rx'd

Level 68 Level 68 571st WOD 571st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | Rx'd 0.583 rounds 0.583 rounds

Level 70 Level 70 737th WOD 737th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd ⚡1.417 rounds ⚡1.417 rounds

Level 79 Level 79 879th WOD 879th WOD

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