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Patrick Mannion Patrick Mannion

08-29-2009 1:24 PM

08-29-2009 1:24 PM

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Nate Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

Result

12.0 rounds | Not Rx'd 2.0 rounds

Result

12.0 rounds | Not Rx'd 2.0 rounds

Notes

not quite ready for the 2 pood just yet

Notes

not quite ready for the 2 pood just yet

Community

Community

Stats

WOD Count

97th

Level

-

Avg Power Output

32.6 (ft*lbs)/sec (+5.4)

Training Days

65 (2024)

History

8

Stats

WOD Count

97th

Level

-

Avg Power Output

32.6 (ft*lbs)/sec (+5.4)

Training Days

65 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

100 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

109 Reps (+24)

Milestone 150

Ring Muscle-up

109 Reps (+24)

Milestone 300

Handstand Push-up

239 Reps (+48)

Milestone 500

Kettlebell Swing

442 Reps (+96)

History (8)

History (8)

Nate

Nate

10 rounds of:
2 Jumping Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

10 rounds of:
2 Jumping Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

Result

10.0 rounds | Not Rx'd 10.0 rounds | Not Rx'd

36th WOD 36th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1 pood

Result

12.0 rounds | Not Rx'd 12.0 rounds | Not Rx'd 2.0 rounds 2.0 rounds

97th WOD 97th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood

Result

12.708 rounds | Not Rx'd 12.708 rounds | Not Rx'd 0.708 rounds 0.708 rounds

169th WOD 169th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

12.333 rounds | Not Rx'd 12.333 rounds | Not Rx'd -0.375 rounds -0.375 rounds

465th WOD 465th WOD

Nate

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

11.917 rounds | Not Rx'd 11.917 rounds | Not Rx'd -0.416 rounds -0.416 rounds

549th WOD 549th WOD

Nate

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd -0.75 rounds | Rx'd -0.75 rounds | Rx'd

Level 68 Level 68 571st WOD 571st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | Rx'd 0.583 rounds 0.583 rounds

Level 70 Level 70 737th WOD 737th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd ⚡1.417 rounds ⚡1.417 rounds

Level 79 Level 79 879th WOD 879th WOD

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