11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood
11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood
February 10, 2012 8:06 PM
11.917 rounds | Not Rx'd
549th WOD
Result
Result
11.917 rounds | Not Rx'd -0.416 roundsNotes
53#
Notes
53#
Stats
WOD Count
549th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (+4.2)
Training Days
10 (2024)
History
8
Stats
WOD Count
549th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (+4.2)
Training Days
10 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
684 Reps (+24)Milestone 750
Ring Muscle-up
684 Reps (+24)Milestone 1,650
Handstand Push-up
1,577 Reps (+48)Milestone 2,750
Kettlebell Swing
2,597 Reps (+94)History (8)
History (8)
