12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood
Result
Result
12.708 rounds | Not Rx'd 0.708 roundsNotes
1.5 pood
Notes
1.5 pood
Stats
WOD Count
169th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec (+7.1)
Training Days
109 (2024)
History
8
Stats
WOD Count
169th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec (+7.1)
Training Days
109 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
144 Reps (+26)Milestone 150
Ring Muscle-up
144 Reps (+26)Milestone 600
Handstand Push-up
451 Reps (+52)Milestone 750
Kettlebell Swing
623 Reps (+97)History (8)
History (8)