3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 10 secs | Rx'd 43 secsStats
WOD Count
1029th
Level
88
Avg Power Output
66.2 (ft*lbs)/sec (+9.7)
Training Days
29 (2024)
History
12
Stats
WOD Count
1029th
Level
88
Avg Power Output
66.2 (ft*lbs)/sec (+9.7)
Training Days
29 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,704 Reps (+21)Milestone 5,750
Push-up
5,621 Reps (+21)Milestone 7,000
Air Squat
6,840 Reps (+36)Milestone 4,500
Toes-to-Bar
4,171 Reps (+21)Milestone 17,500
Squat
16,939 Reps (+36)History (12)
History (12)