3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 57 secs | Rx'dStats
WOD Count
918th
Level
78
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
138 (2024)
History
12
Stats
WOD Count
918th
Level
78
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
138 (2024)
History
12
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,702 Reps (+21)Milestone 5,250
Push-up
4,754 Reps (+21)Milestone 6,000
Air Squat
5,729 Reps (+36)Milestone 3,500
Toes-to-Bar
3,377 Reps (+21)Milestone 15,000
Squat
14,619 Reps (+36)History (12)
History (12)