3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 13 secs | Rx'd 2 secsNotes
hips been out
Notes
hips been out
Stats
WOD Count
989th
Level
88
Avg Power Output
65.4 (ft*lbs)/sec (-0.5)
Training Days
12 (2024)
History
12
Stats
WOD Count
989th
Level
88
Avg Power Output
65.4 (ft*lbs)/sec (-0.5)
Training Days
12 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,331 Reps (+21)Milestone 5,250
Push-up
5,178 Reps (+21)Milestone 6,500
Air Squat
6,253 Reps (+36)Milestone 4,000
Toes-to-Bar
3,846 Reps (+21)Milestone 17,500
Squat
16,011 Reps (+36)History (12)
History (12)