3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 28 secs | Rx'd 17 secsNotes
felt good
Notes
felt good
Stats
WOD Count
954th
Level
84
Avg Power Output
61.7 (ft*lbs)/sec (-4.2)
Training Days
155 (2024)
History
12
Stats
WOD Count
954th
Level
84
Avg Power Output
61.7 (ft*lbs)/sec (-4.2)
Training Days
155 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,101 Reps (+21)Milestone 5,250
Push-up
4,980 Reps (+21)Milestone 6,500
Air Squat
6,073 Reps (+36)Milestone 4,000
Toes-to-Bar
3,681 Reps (+21)Milestone 17,500
Squat
15,098 Reps (+36)History (12)
History (12)