3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins | Rx'd 28 secsStats
WOD Count
969th
Level
90
Avg Power Output
68.9 (ft*lbs)/sec (+7.2)
Training Days
1 (2024)
History
12
Stats
WOD Count
969th
Level
90
Avg Power Output
68.9 (ft*lbs)/sec (+7.2)
Training Days
1 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,247 Reps (+21)Milestone 5,250
Push-up
5,064 Reps (+21)Milestone 6,500
Air Squat
6,145 Reps (+36)Milestone 4,000
Toes-to-Bar
3,783 Reps (+21)Milestone 17,500
Squat
15,399 Reps (+36)History (12)
History (12)