3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
5 mins 8 secs | Rx'd 55 secsStats
WOD Count
1002nd
Level
76
Avg Power Output
53.7 (ft*lbs)/sec (-11.7)
Training Days
18 (2024)
History
12
Stats
WOD Count
1002nd
Level
76
Avg Power Output
53.7 (ft*lbs)/sec (-11.7)
Training Days
18 (2024)
History
12
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,403 Reps (+21)Milestone 5,750
Push-up
5,384 Reps (+21)Milestone 7,000
Air Squat
6,504 Reps (+36)Milestone 4,000
Toes-to-Bar
3,985 Reps (+21)Milestone 17,500
Squat
16,404 Reps (+36)History (12)
History (12)