3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 10 secs | Rx'd 13 secsStats
WOD Count
930th
Level
88
Avg Power Output
66.2 (ft*lbs)/sec (-3.6)
Training Days
143 (2024)
History
12
Stats
WOD Count
930th
Level
88
Avg Power Output
66.2 (ft*lbs)/sec (-3.6)
Training Days
143 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,789 Reps (+21)Milestone 5,250
Push-up
4,817 Reps (+21)Milestone 6,000
Air Squat
5,801 Reps (+36)Milestone 4,000
Toes-to-Bar
3,611 Reps (+21)Milestone 15,000
Squat
14,757 Reps (+36)History (12)
History (12)