I-Esha Scott I-Esha Scott

02-03-2016 2:33 AM

02-03-2016 2:33 AM

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Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

Sets

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

5 Overhead Squats | 170 lbs

Level 99

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 250 lbs

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 250 lbs

Notes

I'm so in shock right now! I can't believe I did this weight for 5 sets! Craziness! Shoulders felt good...still not using a belt...my wrists are dying though! One round I came forward on my toes for my fourth rep and I had to fight to keep from dropping the bar on my 5th rep...I was dancing around a bit...I had to take it one round at a time...if I can just get my wrists to toughen up, these wouldn't be as horrible! Also, before class I got my first strict chest to bar pull up!!! Gainz!!!

Notes

I'm so in shock right now! I can't believe I did this weight for 5 sets! Craziness! Shoulders felt good...still not using a belt...my wrists are dying though! One round I came forward on my toes for my fourth rep and I had to fight to keep from dropping the bar on my 5th rep...I was dancing around a bit...I had to take it one round at a time...if I can just get my wrists to toughen up, these wouldn't be as horrible! Also, before class I got my first strict chest to bar pull up!!! Gainz!!!

Community

Community

Stats

WOD Count

1484th

Level

99

Work Performed

11,761 ft*lbs (+392)

Training Days

17 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1484th

Level

99

Work Performed

11,761 ft*lbs (+392)

Training Days

17 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,406 Reps (+25)

Milestone 1,700

Overhead Squat

1,566 Reps (+25)

History (7)

History (7)

1 / 7
2 Likes
4 Comments
Dayyyuuummm
about 8 years ago about 8 years ago
0 Likes 0 Likes
Haha thanks
about 8 years ago about 8 years ago
0 Likes 0 Likes
amazing!!!
about 8 years ago about 8 years ago
0 Likes 0 Likes
Thanks Lena!!!
about 8 years ago about 8 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial