I-Esha Scott I-Esha Scott

01-20-2016 11:52 PM

01-20-2016 11:52 PM


Overhead Squat : 5x5 Overhead Squat : 5x5

Sets


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


Sets


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


5 Overhead Squats | 150 lbs

Level 97


Result

3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 250 lbs

Result

3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 250 lbs

Notes

Weight is feeling good...starting to get a bit heavy, my wrists wanted to quit before anything else...still no belt...getting that core stronger! 5# below where I maxed out at...yay for week 5!!!

Notes

Weight is feeling good...starting to get a bit heavy, my wrists wanted to quit before anything else...still no belt...getting that core stronger! 5# below where I maxed out at...yay for week 5!!!

Community

Community


Stats

WOD Count

1474th

Level

99

Work Performed

10,978 ft*lbs (+391)

Training Days

9 (2024)

History

7

Stats

WOD Count

1474th

Level

99

Work Performed

10,978 ft*lbs (+391)

Training Days

9 (2024)

History

7


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,294 Reps (+25)

Milestone 1,500

Overhead Squat

1,454 Reps (+25)

History (7)

History (7)

1 / 7
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