btwb

I-Esha Scott I-Esha Scott

01-27-2016 6:30 AM

Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

Sets

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

5 Overhead Squats | 160 lbs

Level 99

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 250 lbs

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 250 lbs

Notes

Feeling heavy but good...shoulders are feeling great, wrists are having a tough time... On to week 7!!!

Notes

Feeling heavy but good...shoulders are feeling great, wrists are having a tough time... On to week 7!!!

Community

Stats

WOD Count

1479th

Level

Work Performed

11,369 ft*lbs (+391)

Training Days

13 (2024)

History

Stats

WOD Count

1479th

Level

Work Performed

11,369 ft*lbs (+391)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Overhead Squat

1,500 Reps

Movement Progress

Milestone 20,000

Squat

18,346 Reps (+25)

Milestone 1,700

Overhead Squat

1,506 Reps (+25)

History (7)

Overhead Squat : 5x5

Result

2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Level 91 Level 91 1458th WOD 1458th WOD

Overhead Squat : 5x5

Result

3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 250 lbs 250 lbs

Level 94 Level 94 1462nd WOD 1462nd WOD

Overhead Squat : 5x5

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs 250 lbs

Level 97 Level 97 1465th WOD 1465th WOD

Overhead Squat : 5x5

Result

3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 250 lbs 250 lbs

Level 98 Level 98 1470th WOD 1470th WOD

Overhead Squat : 5x5

Result

3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 250 lbs 250 lbs

Level 99 Level 99 1474th WOD 1474th WOD

Overhead Squat : 5x5

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 250 lbs 250 lbs

Level 99 Level 99 1479th WOD 1479th WOD

Overhead Squat : 5x5

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 99 Level 99 1484th WOD 1484th WOD

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