btwb

I-Esha Scott I-Esha Scott

01-06-2016 6:45 PM

Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

Sets

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

5 Overhead Squats | 130 lbs

Level 93

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs

Notes

This felt good! Of course after the assault bike yesterday, I don't think anything could feel as bad haha...no belt just knee sleeves and wrist wraps...feeling better with how my shoulders are holding up!

Notes

Community

Stats

WOD Count

1465th

Level

Work Performed

10,195 ft*lbs (+391)

Training Days

2 (2024)

History

Stats

WOD Count

1465th

Level

Work Performed

10,195 ft*lbs (+391)

Training Days

2 (2024)

History

Movement Progress

Milestone 20,000

Squat

18,013 Reps (+25)

Milestone 1,500

Overhead Squat

1,340 Reps (+25)

History (7)

Overhead Squat : 5x5

Result

2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Level 91 Level 91 1458th WOD 1458th WOD

Overhead Squat : 5x5

Result

3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 250 lbs 250 lbs

Level 94 Level 94 1462nd WOD 1462nd WOD

Overhead Squat : 5x5

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs 250 lbs

Level 97 Level 97 1465th WOD 1465th WOD

Overhead Squat : 5x5

Result

3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 250 lbs 250 lbs

Level 98 Level 98 1470th WOD 1470th WOD

Overhead Squat : 5x5

Result

3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 3750 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 250 lbs 250 lbs

Level 99 Level 99 1474th WOD 1474th WOD

Overhead Squat : 5x5

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 250 lbs 250 lbs

Level 99 Level 99 1479th WOD 1479th WOD

Overhead Squat : 5x5

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 99 Level 99 1484th WOD 1484th WOD

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