Sets
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
Sets
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
5 Overhead Squats | 140 lbs
Level 96
January 13, 2016 6:11 AM
3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd
Level 98
1470th WOD
Result
Result
3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 250 lbsNotes
Weight felt amazing!!! Shoulders felt strong and stable...just felt good all the way around...no belt again...trying to go as long as I can without it....next week I'll be 5# below what I maxed at....so excited! I'm getting more comfortable with the behind the neck split jerk too!!
Notes
Weight felt amazing!!! Shoulders felt strong and stable...just felt good all the way around...no belt again...trying to go as long as I can without it....next week I'll be 5# below what I maxed at....so excited! I'm getting more comfortable with the behind the neck split jerk too!!
Stats
WOD Count
1470th
Level
98
Work Performed
10,587 ft*lbs (+392)
Training Days
5 (2024)
History
7
Stats
WOD Count
1470th
Level
98
Work Performed
10,587 ft*lbs (+392)
Training Days
5 (2024)
History
7
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,269 Reps (+25)Milestone 1,500
Overhead Squat
1,429 Reps (+25)History (7)
History (7)
