Sets
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
Sets
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
June 1, 2015 11:41 AM
2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd
Level 81
2183rd WOD
Result
Result
2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 150 lbsNotes
Last week felt really heavy at 160, so Ethan had told me to do 165 this week... but he forgot and wrote 170 on the board, so I did it. LOL :) It was hard, but actually didn't feel much harder than last week. This is only 5 lbs under my 5RM, getting stronger... Warm-up sets: 85, 120, 150
Notes
Last week felt really heavy at 160, so Ethan had told me to do 165 this week... but he forgot and wrote 170 on the board, so I did it. LOL :) It was hard, but actually didn't feel much harder than last week. This is only 5 lbs under my 5RM, getting stronger... Warm-up sets: 85, 120, 150
Stats
WOD Count
2183rd
Level
81
Work Performed
6,950 ft*lbs (+250)
Training Days
98 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
2183rd
Level
81
Work Performed
6,950 ft*lbs (+250)
Training Days
98 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,776 Reps (+15)Milestone 2,900
Back Squat
2,817 Reps (+15)History (7)
History (7)
