Sets
4 Back Squats | 175 lbs
Level 75
3 Back Squats | 175 lbs
Level 72
1 Back Squat | 175 lbs
Level 60
Sets
4 Back Squats | 175 lbs
Level 75
3 Back Squats | 175 lbs
Level 72
1 Back Squat | 175 lbs
Level 60
June 17, 2015 7:32 PM
1400 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd
Level 23
2197th WOD
Result
Result
1400 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1150 lbsNotes
Last back squat day was 2-1/2 weeks ago, missed last week and this Monday due to vacay... Did this alone after the 0830 WOD. Only went up 5 lbs per Ethan, due to time off squatting. This was my 5RM when we started the cycle... Felt really heavy from the get go, felt kind of lethargic starting this. Only got 4-3-1... Better than nothing, I suppose. Will do same weight again next week... Warm-up: 90, 125, 155
Notes
Last back squat day was 2-1/2 weeks ago, missed last week and this Monday due to vacay... Did this alone after the 0830 WOD. Only went up 5 lbs per Ethan, due to time off squatting. This was my 5RM when we started the cycle... Felt really heavy from the get go, felt kind of lethargic starting this. Only got 4-3-1... Better than nothing, I suppose. Will do same weight again next week... Warm-up: 90, 125, 155
Stats
WOD Count
2197th
Level
-
Work Performed
3,773 ft*lbs (-3,177)
Training Days
105 (2024)
History
7
Stats
WOD Count
2197th
Level
23
Work Performed
3,773 ft*lbs (-3,177)
Training Days
105 (2024)
History
7
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,977 Reps (+8)Milestone 2,900
Back Squat
2,833 Reps (+8)History (7)
History (7)
