Sets
5 Back Squats | 175 lbs
Level 79
5 Back Squats | 175 lbs
Level 79
4 Back Squats | 175 lbs
Level 75
Sets
5 Back Squats | 175 lbs
Level 79
5 Back Squats | 175 lbs
Level 79
4 Back Squats | 175 lbs
Level 75
June 29, 2015 3:15 PM
2450 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd
Level 76
2209th WOD
Result
Result
2450 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 875 lbsNotes
5-5-4, woo hoo! So happy to finally hit 5 again :) This was my 5RM at the start of the cycle. Had to yell for the 5th rep on 1st/2nd sets. Wasn't quite halfway up 5th rep when I had to dump it on 3rd set. Warm-up: 90, 125, 155
Notes
5-5-4, woo hoo! So happy to finally hit 5 again :) This was my 5RM at the start of the cycle. Had to yell for the 5th rep on 1st/2nd sets. Wasn't quite halfway up 5th rep when I had to dump it on 3rd set. Warm-up: 90, 125, 155
Stats
WOD Count
2209th
Level
76
Work Performed
6,586 ft*lbs (+2,352)
Training Days
112 (2024)
History
7
Stats
WOD Count
2209th
Level
76
Work Performed
6,586 ft*lbs (+2,352)
Training Days
112 (2024)
History
7
Movement Progress
Movement Progress
Milestone 32,500
Squat
32,302 Reps (+14)Milestone 2,900
Back Squat
2,848 Reps (+14)History (7)
History (7)
