btwb

Christina Rivera Christina Rivera

05-27-2015 6:40 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 160 lbs

Level 68

Sets

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 160 lbs

Level 68

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs

Notes

Went up 10# from last week, heavy.... much better when I focused on keeping my chest up. 165 next week... warm-up sets 75, 105, 135

Notes

Went up 10# from last week, heavy.... much better when I focused on keeping my chest up. 165 next week... warm-up sets 75, 105, 135

Community

Stats

WOD Count

2179th

Level

Work Performed

6,700 ft*lbs (+295)

Training Days

96 (2024)

History

Stats

WOD Count

2179th

Level

Work Performed

6,700 ft*lbs (+295)

Training Days

96 (2024)

History

Movement Progress

Milestone 32,500

Squat

31,761 Reps (+15)

Milestone 2,900

Back Squat

2,802 Reps (+15)

History (7)

Back Squat : 3x5

Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 60 Level 60 2163rd WOD 2163rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 150 lbs
5 Back Squats | 150 lbs
5 Back Squats | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 150 lbs 150 lbs

Level 68 Level 68 2170th WOD 2170th WOD

Back Squat : 3x5

Sets
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 76 Level 76 2179th WOD 2179th WOD

Back Squat : 3x5

Sets
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 81 Level 81 2183rd WOD 2183rd WOD

Back Squat : 3x5

Sets
4 Back Squats | 175 lbs
3 Back Squats | 175 lbs
1 Back Squat | 175 lbs

Result

1400 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 1400 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -1150 lbs -1150 lbs

Level 23 Level 23 2197th WOD 2197th WOD

Back Squat : 3x5

Sets
4 Back Squats | 175 lbs
3 Back Squats | 175 lbs
2 Back Squats | 175 lbs

Result

1575 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 1575 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 175 lbs 175 lbs

Level 33 Level 33 2200th WOD 2200th WOD

Back Squat : 3x5

Sets
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
4 Back Squats | 175 lbs

Result

2450 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 2450 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 875 lbs 875 lbs

Level 76 Level 76 2209th WOD 2209th WOD

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