btwb

Christina Rivera Christina Rivera

05-26-2015 10:02 AM

05-26-2015 10:02 AM

Follow

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.148 rounds | Rx'd -0.63 rounds

Result

17.148 rounds | Rx'd -0.63 rounds

Notes

0.63 rounds less than last time (Jan 2014)... Not too bad considering I'm dead from Murph yesterday. Went to singles fast on the push-ups. Grip was tender too from all the pull-ups yesterday, but managed to hold on for unbroken power cleans. Happy 5 year CrossFit anniversary to meee!! :)

Notes

0.63 rounds less than last time (Jan 2014)... Not too bad considering I'm dead from Murph yesterday. Went to singles fast on the push-ups. Grip was tender too from all the pull-ups yesterday, but managed to hold on for unbroken power cleans. Happy 5 year CrossFit anniversary to meee!! :)

Community

Community

Stats

WOD Count

2178th

Level

66

Avg Power Output

94.2 (ft*lbs)/sec (-0.2)

Training Days

95 (2024)

History

4

Stats

WOD Count

2178th

Level

66

Avg Power Output

94.2 (ft*lbs)/sec (-0.2)

Training Days

95 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 9,750

Push-up

9,470 Reps (+102)

Milestone 12,500

Air Squat

12,431 Reps (+139)

Milestone 9,750

Clean

9,557 Reps (+57)

Milestone 5,750

Power Clean

5,576 Reps (+57)

Milestone 32,500

Squat

31,746 Reps (+139)

History (4)

History (4)

The Chief

The Chief

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

224 reps | 54, 54, 36, 36, and 44 reps | Rx'd 224 reps | 54, 54, 36, 36, and 44 reps | Rx'd

803rd WOD 803rd WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.778 rounds | Rx'd 17.778 rounds | Rx'd

Level 68 Level 68 1586th WOD 1586th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.148 rounds | Rx'd 17.148 rounds | Rx'd -0.63 rounds -0.63 rounds

Level 66 Level 66 2178th WOD 2178th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

19.148 rounds | Rx'd 19.148 rounds | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 73 Level 73 2626th WOD 2626th WOD

1 / 4

2 Comments

I-Esha Scott 2,214 sessions

Happy anniversary!!!

Christina Rivera 3,695 sessions

Thank you!! :)

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial