June 4, 2012 11:28 PM
224 reps | 54, 54, 36, 36, and 44 reps | Rx'd
803rd WOD
Result
Result
224 reps | 54, 54, 36, 36, and 44 reps | Rx'dNotes
(3 min AMRAP, 1 min rest) x 5: 3 power cleans (95#), 6 push-ups, 9 air squats (1 round = 18 reps) -- 3 rds for cycles 1/2, 2 rds for cycles 3/4, 2 rds + 8 reps on the 5th cycle -- All power cleans were touch-n-go, at CrownTown
Notes
(3 min AMRAP, 1 min rest) x 5: 3 power cleans (95#), 6 push-ups, 9 air squats (1 round = 18 reps) -- 3 rds for cycles 1/2, 2 rds for cycles 3/4, 2 rds + 8 reps on the 5th cycle -- All power cleans were touch-n-go, at CrownTown
Stats
WOD Count
803rd
Level
-
Work Performed
≈ 24,002 ft*lbs
Training Days
104 (2024)
History
4
Stats
WOD Count
803rd
Level
-
Work Performed
≈ 24,002 ft*lbs
Training Days
104 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,515 Reps (+30)Milestone 6,500
Air Squat
6,467 Reps (+45)Milestone 3,000
Clean
2,906 Reps (+15)Milestone 1,500
Power Clean
1,434 Reps (+15)Milestone 15,000
Squat
14,097 Reps (+45)History (4)
History (4)
