January 14, 2014 9:13 AM
17.778 rounds | Rx'd
Level 68
1586th WOD
Result
Result
17.778 rounds | Rx'dNotes
Did this once before (June 2012)... 7.5 round PR today!! Got a whole extra round + for each 3 min round... 95# power cleans touch & go the whole way through, push-ups unbroken for the 1st cycle only, then 3/3 for 2nd/3rd cycle, 2's and 1's for 4th/5th cycle... air squats fast and unbroken
Notes
Did this once before (June 2012)... 7.5 round PR today!! Got a whole extra round + for each 3 min round... 95# power cleans touch & go the whole way through, push-ups unbroken for the 1st cycle only, then 3/3 for 2nd/3rd cycle, 2's and 1's for 4th/5th cycle... air squats fast and unbroken
Stats
WOD Count
1586th
Level
68
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
9 (2024)
History
4
Stats
WOD Count
1586th
Level
68
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
9 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
10,000 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,412 Reps (+100)Milestone 10,500
Air Squat
10,105 Reps (+144)Milestone 6,750
Clean
6,174 Reps (+62)Milestone 3,500
Power Clean
3,293 Reps (+62)Milestone 25,000
Squat
24,518 Reps (+144)History (4)
History (4)
