Sets
5 Strict Press | 100 lbs
Level 24
5 Strict Press | 100 lbs
Level 24
5 Strict Press | 100 lbs
Level 24
Sets
5 Strict Press | 100 lbs
Level 24
5 Strict Press | 100 lbs
Level 24
5 Strict Press | 100 lbs
Level 24
November 3, 2014 7:28 AM
1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd
Level 36
671st WOD
Result
Result
1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 150 lbsNotes
Working that press...got to build up my shoulder mass and strength...hopefully it transitions to Pull up's, Press, Bench and a few other things...also my Olympic lifts.
Notes
Working that press...got to build up my shoulder mass and strength...hopefully it transitions to Pull up's, Press, Bench and a few other things...also my Olympic lifts.
Stats
WOD Count
671st
Level
36
Work Performed
3,124 ft*lbs (+313)
Training Days
18 (2024)
History
10
Stats
WOD Count
671st
Level
36
Work Performed
3,124 ft*lbs (+313)
Training Days
18 (2024)
History
10
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,810 Reps (+15)Milestone 500
Shoulder Press
392 Reps (+15)History (10)
History (10)
