Bob Cahill Bob Cahill

10-27-2014 8:25 PM

10-27-2014 8:25 PM


Strict Press : 3x5 Strict Press : 3x5

Sets


5 Strict Press | 90 lbs

Level 13


5 Strict Press | 90 lbs

Level 13


5 Strict Press | 90 lbs

Level 13


Sets


5 Strict Press | 90 lbs

Level 13


5 Strict Press | 90 lbs

Level 13


5 Strict Press | 90 lbs

Level 13


Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs

Notes

Back to my press this Monday...staying on track with a well rounded lifting programming.

Notes

Back to my press this Monday...staying on track with a well rounded lifting programming.

Community

Community


Stats

WOD Count

665th

Level

-

Work Performed

2,811 ft*lbs (+156)

Training Days

16 (2024)

History

10

Stats

WOD Count

665th

Level

20

Work Performed

2,811 ft*lbs (+156)

Training Days

16 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,765 Reps (+15)

Milestone 500

Shoulder Press

377 Reps (+15)

History (10)

History (10)

1 / 10
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