Sets
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
Sets
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 275 lbs
Level 27
September 24, 2014 10:15 PM
3240 lbs | Rx'd
Level 38
241st WOD
Result
Result
3240 lbs | Rx'd 10 lbsNotes
kept a consistent weight due to form issues from last DL EMOM. Form was still poor during rd 5 & 6. bending over too far and not bending knees. work on this next DL session. no warm up
Notes
kept a consistent weight due to form issues from last DL EMOM. Form was still poor during rd 5 & 6. bending over too far and not bending knees. work on this next DL session. no warm up
Stats
WOD Count
241st
Level
38
Avg Power Output
22.9 (ft*lbs)/sec (+0.1)
Training Days
113 (2024)
History
11
Stats
WOD Count
241st
Level
38
Avg Power Output
22.9 (ft*lbs)/sec (+0.1)
Training Days
113 (2024)
History
11
Movement Progress
Movement Progress
Milestone 600
Deadlift
588 Reps (+12)History (11)
History (11)
