Brad Kerr Brad Kerr

10-10-2014 10:16 PM

10-10-2014 10:16 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


Sets


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


Result

3320 lbs | Rx'd 80 lbs

Result

3320 lbs | Rx'd 80 lbs

Notes

Kept weight consistent again today to work on form. chest up, core engaged, weight on heels. all rds were solid, quick & steady. decided to go up rd 6 and that set was the same as the other 5. No drops. Used belt

Notes

Kept weight consistent again today to work on form. chest up, core engaged, weight on heels. all rds were solid, quick & steady. decided to go up rd 6 and that set was the same as the other 5. No drops. Used belt

Community

Community


Stats

WOD Count

263rd

Level

42

Avg Power Output

23.5 (ft*lbs)/sec (+0.6)

Training Days

121 (2024)

History

11

Stats

WOD Count

263rd

Level

42

Avg Power Output

23.5 (ft*lbs)/sec (+0.6)

Training Days

121 (2024)

History

11


Achievements

Achievements

Milestone Reached

Deadlift

600 Reps

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

600 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

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