Sets
2 Deadlifts | 245 lbs
Level 18
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 285 lbs
Level 31
2 Deadlifts | 290 lbs
Level 34
Sets
2 Deadlifts | 245 lbs
Level 18
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
2 Deadlifts | 285 lbs
Level 31
2 Deadlifts | 290 lbs
Level 34
September 16, 2014 9:18 PM
3230 lbs | Rx'd
Level 38
227th WOD
Result
Result
3230 lbs | Rx'd 130 lbsNotes
used a belt. dropped rd 5 & 6. 285 & 290 were tough. made sure to keep core engaged, stay on heels and keep hips high...just not higher than shoulder. got to bend the knees at bottom. warm up 8/8/16/4 all unbkn
Notes
used a belt. dropped rd 5 & 6. 285 & 290 were tough. made sure to keep core engaged, stay on heels and keep hips high...just not higher than shoulder. got to bend the knees at bottom. warm up 8/8/16/4 all unbkn
Stats
WOD Count
227th
Level
38
Avg Power Output
22.8 (ft*lbs)/sec (+0.8)
Training Days
108 (2024)
History
11
Stats
WOD Count
227th
Level
38
Avg Power Output
22.8 (ft*lbs)/sec (+0.8)
Training Days
108 (2024)
History
11
Movement Progress
Movement Progress
Milestone 600
Deadlift
575 Reps (+12)History (11)
History (11)
