Sets
2 Deadlifts | 195 lbs
Level 9
2 Deadlifts | 205 lbs
Level 10
2 Deadlifts | 215 lbs
Level 12
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
2 Deadlifts | 245 lbs
Level 18
Sets
2 Deadlifts | 195 lbs
Level 9
2 Deadlifts | 205 lbs
Level 10
2 Deadlifts | 215 lbs
Level 12
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
2 Deadlifts | 245 lbs
Level 18
July 7, 2014 9:11 PM
2640 lbs | Rx'd
Level 15
143rd WOD
Result
Result
2640 lbs | Rx'd 140 lbsNotes
warmed up at 185#. ethan recommended starting lift with moving with chest. kept good form after that. left knee a bit sore after (did push press after this). used a belt. 245# felt heavy, maybe could have gotten 5-10# more. reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Notes
warmed up at 185#. ethan recommended starting lift with moving with chest. kept good form after that. left knee a bit sore after (did push press after this). used a belt. 245# felt heavy, maybe could have gotten 5-10# more. reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Stats
WOD Count
143rd
Level
-
Avg Power Output
19.4 (ft*lbs)/sec (+0.8)
Training Days
80 (2024)
History
11
Stats
WOD Count
143rd
Level
15
Avg Power Output
19.4 (ft*lbs)/sec (+0.8)
Training Days
80 (2024)
History
11
Movement Progress
Movement Progress
Milestone 600
Deadlift
473 Reps (+12)History (11)
History (11)
