Brad Kerr Brad Kerr

10-20-2014 2:08 PM

10-20-2014 2:08 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


2 Deadlifts | 295 lbs

Level 35


2 Deadlifts | 300 lbs

Level 38


Sets


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


2 Deadlifts | 295 lbs

Level 35


2 Deadlifts | 300 lbs

Level 38


Result

3410 lbs | Rx'd 90 lbs

Result

3410 lbs | Rx'd 90 lbs

Notes

used belt. this felt good, all sets unbroken. deep breath, need to maintain rising with chest, and stand straight up. keep core engaged

Notes

used belt. this felt good, all sets unbroken. deep breath, need to maintain rising with chest, and stand straight up. keep core engaged

Community

Community


Stats

WOD Count

278th

Level

46

Avg Power Output

24.0 (ft*lbs)/sec (+0.5)

Training Days

127 (2024)

History

11

Stats

WOD Count

278th

Level

46

Avg Power Output

24.0 (ft*lbs)/sec (+0.5)

Training Days

127 (2024)

History

11


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

684 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

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