Sets
2 Deadlifts | 185 lbs
Level 8
2 Deadlifts | 185 lbs
Level 8
2 Deadlifts | 205 lbs
Level 10
2 Deadlifts | 215 lbs
Level 12
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
Sets
2 Deadlifts | 185 lbs
Level 8
2 Deadlifts | 185 lbs
Level 8
2 Deadlifts | 205 lbs
Level 10
2 Deadlifts | 215 lbs
Level 12
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
June 24, 2014 3:15 AM
2500 lbs | Rx'd
Level 11
127th WOD
Result
Result
2500 lbs | Rx'dNotes
felt good getting to higher weight. first time since shoulder & back injuries. used belt. stayed focused on keeping abs tight. did not attempt a 1 rep max due to Push Press EMOM after this. reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b.
Notes
felt good getting to higher weight. first time since shoulder & back injuries. used belt. stayed focused on keeping abs tight. did not attempt a 1 rep max due to Push Press EMOM after this. reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b.
Stats
WOD Count
127th
Level
-
Avg Power Output
18.6 (ft*lbs)/sec
Training Days
74 (2024)
History
11
Stats
WOD Count
127th
Level
11
Avg Power Output
18.6 (ft*lbs)/sec
Training Days
74 (2024)
History
11
Movement Progress
Movement Progress
Milestone 600
Deadlift
460 Reps (+12)History (11)
History (11)
