Sets
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
2 Deadlifts | 245 lbs
Level 18
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
Sets
2 Deadlifts | 225 lbs
Level 14
2 Deadlifts | 235 lbs
Level 16
2 Deadlifts | 245 lbs
Level 18
2 Deadlifts | 255 lbs
Level 21
2 Deadlifts | 265 lbs
Level 24
2 Deadlifts | 275 lbs
Level 27
August 19, 2014 9:04 PM
3000 lbs | Rx'd
Level 26
178th WOD
Result
Result
3000 lbs | Rx'd 360 lbsNotes
used belt. keep bar close to legs. rise with chest. last 2 rds i dropped after each rep. 275# was heavy. warm up AS/T2B/Push/Pull 7/7/15/4 1&2 7/7/15/4b 3
Notes
used belt. keep bar close to legs. rise with chest. last 2 rds i dropped after each rep. 275# was heavy. warm up AS/T2B/Push/Pull 7/7/15/4 1&2 7/7/15/4b 3
Stats
WOD Count
178th
Level
-
Avg Power Output
21.5 (ft*lbs)/sec (+2.1)
Training Days
92 (2024)
History
11
Stats
WOD Count
178th
Level
26
Avg Power Output
21.5 (ft*lbs)/sec (+2.1)
Training Days
92 (2024)
History
11
Movement Progress
Movement Progress
Milestone 600
Deadlift
504 Reps (+12)History (11)
History (11)
