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Michael O'Brien Michael O'Brien

09-24-2014 6:51 PM

09-24-2014 6:51 PM

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Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets

3 Bench Press | 155 lbs

Level 23

3 Bench Press | 160 lbs

Level 25

3 Bench Press | 165 lbs

Level 28

3 Bench Press | 170 lbs

Level 32

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 180 lbs

Level 38

Sets

3 Bench Press | 155 lbs

Level 23

3 Bench Press | 160 lbs

Level 25

3 Bench Press | 165 lbs

Level 28

3 Bench Press | 170 lbs

Level 32

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 180 lbs

Level 38

Result

3015 lbs | Rx'd

Result

3015 lbs | Rx'd

Notes

Wasn't sure where to start - haven't benched in many years. Definitely had more. Start at 170 next time.

Notes

Wasn't sure where to start - haven't benched in many years. Definitely had more. Start at 170 next time.

Community

Community

Stats

WOD Count

1182nd

Level

42

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

99 (2024)

History

7

Stats

WOD Count

1182nd

Level

42

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

99 (2024)

History

7

Movement Progress

Movement Progress

Milestone 400

Bench Press

326 Reps (+18)

History (7)

History (7)

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 155 lbs
Bench Press, 3 reps | 160 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 155 lbs
Bench Press, 3 reps | 160 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs

Result

3015 lbs | Rx'd 3015 lbs | Rx'd

Level 42 Level 42 1182nd WOD 1182nd WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs

Result

3075 lbs | Rx'd 3075 lbs | Rx'd 60 lbs 60 lbs

Level 43 Level 43 1200th WOD 1200th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Result

3195 lbs | Rx'd 3195 lbs | Rx'd 120 lbs 120 lbs

Level 49 Level 49 1209th WOD 1209th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 170 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 180 lbs

Result

3195 lbs | Rx'd 3195 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 1228th WOD 1228th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd 45 lbs 45 lbs

Level 50 Level 50 1242nd WOD 1242nd WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs
Bench Press, 3 reps | 195 lbs
Bench Press, 3 reps | 200 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 175 lbs
Bench Press, 3 reps | 180 lbs
Bench Press, 3 reps | 185 lbs
Bench Press, 3 reps | 190 lbs
Bench Press, 3 reps | 195 lbs
Bench Press, 3 reps | 200 lbs

Result

3375 lbs | Rx'd 3375 lbs | Rx'd 135 lbs 135 lbs

Level 60 Level 60 1332nd WOD 1332nd WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins
3 Bench Press | 180 lbs
3 Bench Press | 185 lbs
3 Bench Press | 190 lbs
3 Bench Press | 195 lbs
3 Bench Press | 200 lbs
3 Bench Press | 205 lbs

Every 1 min for 6 mins
3 Bench Press | 180 lbs
3 Bench Press | 185 lbs
3 Bench Press | 190 lbs
3 Bench Press | 195 lbs
3 Bench Press | 200 lbs
3 Bench Press | 205 lbs

Result

3465 lbs | Rx'd 3465 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 66 Level 66 1366th WOD 1366th WOD

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