Michael O'Brien Michael O'Brien

11-05-2014 8:41 PM

11-05-2014 8:41 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


Sets


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 180 lbs

Level 38


Result

3195 lbs | Rx'd 0 lbs

Result

3195 lbs | Rx'd 0 lbs

Notes

Third rep was getting really tough so stayed at 180. Start at 175 next time.

Notes

Third rep was getting really tough so stayed at 180. Start at 175 next time.

Community

Community


Stats

WOD Count

1228th

Level

49

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

124 (2024)

History

7

Stats

WOD Count

1228th

Level

49

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

124 (2024)

History

7


Movement Progress

Movement Progress

Milestone 400

Bench Press

380 Reps (+18)

History (7)

History (7)

1 / 7
0 Comments

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