Michael O'Brien Michael O'Brien

10-10-2014 7:57 PM

10-10-2014 7:57 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


Result

3075 lbs | Rx'd 60 lbs

Result

3075 lbs | Rx'd 60 lbs

Notes

Felt good - start at 175 next time.

Notes

Felt good - start at 175 next time.

Community

Community


Stats

WOD Count

1200th

Level

43

Avg Power Output

17.0 (ft*lbs)/sec (+0.3)

Training Days

107 (2024)

History

7

Stats

WOD Count

1200th

Level

43

Avg Power Output

17.0 (ft*lbs)/sec (+0.3)

Training Days

107 (2024)

History

7


Movement Progress

Movement Progress

Milestone 400

Bench Press

344 Reps (+18)

History (7)

History (7)

1 / 7
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