Michael O'Brien Michael O'Brien

10-20-2014 9:12 PM

10-20-2014 9:12 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 170 lbs

Level 32


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 180 lbs

Level 38


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


Result

3195 lbs | Rx'd 120 lbs

Result

3195 lbs | Rx'd 120 lbs

Notes

Left elbow still bugging. Start at 170 next time.

Notes

Left elbow still bugging. Start at 170 next time.

Community

Community


Stats

WOD Count

1209th

Level

49

Avg Power Output

17.6 (ft*lbs)/sec (+0.7)

Training Days

112 (2024)

History

7

Stats

WOD Count

1209th

Level

49

Avg Power Output

17.6 (ft*lbs)/sec (+0.7)

Training Days

112 (2024)

History

7


Movement Progress

Movement Progress

Milestone 400

Bench Press

362 Reps (+18)

History (7)

History (7)

1 / 7
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